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Athlete Date Sort Location Workout Name Description Results
Matthew Averill 05/13/2013 Vintage CrossFit None As many rounds as possible in 7 minutes of:
3 Power Cleans (M 135/F 95)
3 Ring Dips
6 Power Cleans
6 Ring Dips
9 Power Cleans
9 Ring dips
Continue in this pattern		 15 rounds 11 reps
Performed as RX
Matthew Averill 05/10/2013 Vintage CrossFit None 7 rounds of:
3 Cleans (Power or squat) (M 205/F 125)
4 Deficit HSPU (males stack 2 45# plates with abmat between, females stack 1 45# plate with abmat between) 		8m 22s
Performed as RX
Matthew Averill 05/10/2013 Vintage CrossFit None 8 rounds of Tabata Row or AirDyne for distance 1,047 m
Performed as RX
Matthew Averill 05/07/2013 Vintage CrossFit None 40 Kettlebell Swings (M 53/F 36)
80 Double Unders
40 Situps
30 Kettlebell Swings (M 53/F 36)
60 Double Unders
30 Situps
20 Kettlebell Swings (M 53/F 36)
40 Double Unders
20 Situps		 12m 58s
Performed as RX
Matthew Averill 05/06/2013 Vintage CrossFit None For time:
45 double unders
45 Squat Cleans (M 135/F 95)
45 Ring Dips
45 double unders		 14m 25s
Performed as RX
Matthew Averill 05/03/2013 Vintage CrossFit None 10 Clean and Jerks (M 135/F 95)
2 chest to bar pullups
8 Clean and Jerks
4 chest to bar pullups
6 Clean and Jerks
6 chest to bar pullups
4 Clean and Jerks
8 chest to bar pullups
2 Clean and Jerks
10 chest to bar pullups		 4m 52s
Performed as RX
Matthew Averill 05/03/2013 Vintage CrossFit Back Squat 20RM Back Squat 20RM 225 lbs
Performed as RX
Matthew Averill 04/27/2013 Vintage CrossFit None 5 rounds of:
21 Thrusters (45/35)
21 double unders		 12m 10s
Performed as RX
Matthew Averill 04/25/2013 Vintage CrossFit None 15 minute AMRAP
Run 400m
20 KB Swings (53/36)
20 Wall Balls (20/14)		 3 rounds 10 reps
Performed as RX
Matthew Averill 04/24/2013 Vintage CrossFit None 3 rounds of:
10 Push Jerks (M 155/F 105)
20 pistols		 7m 34s
Performed as RX
Matthew Averill 04/15/2013 APC None 3 rounds:
10 burpee box jump overs (M 24"/F 20")
15 toes to bar
20m Overhead Walking Lunge (M 45#/F 25#)		 7m 12s
Performed as RX
Matthew Averill 04/12/2013 APC None 3 RFT
15 KB Clean/Jerk R (53/35)
15 Russian swings R (53/35)
15 KB SDHP (53/35)
15 KB Clean/Jerk L (53/35)
15 Russian Swings L (53/35)		 16m 59s
Performed as RX
Matthew Averill 04/12/2013 Vintage CrossFit None For time:
500m row
50 double unders
50 situps
300m row
30 double unders
30 situps
100m row
10 double unders
10 situps		 12m 45s
Performed as RX
Matthew Averill 04/11/2013 Vintage CrossFit None For time:
30 burpees (Open standard)
50 double unders
10 turkish getups (53/36) - left hand
30 KB Swings
10 turkish getups (53/36) - right hand
50 double unders
30 burpees (Open standard)		 13m 34s
Performed as RX
Matthew Averill 04/05/2013 Vintage CrossFit CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.		 2 rounds 21 reps
Performed as RX
Matthew Averill 03/31/2013 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 101 reps
Performed as RX
Matthew Averill 03/22/2013 Vintage CrossFit CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 244 reps
Performed as RX
Matthew Averill 03/17/2013 Vintage CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 9 rounds 21 reps
Performed as RX
Matthew Averill 03/09/2013 Vintage CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 152 reps
Performed as RX
Matthew Averill 01/06/2013 None Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 23m 06s
Performed as RX
Matthew Averill 11/18/2012 Hattranch The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 13m 57s
Performed as RX
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